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High Sensitivity Person (HSP)
Perhaps you deal with heightened sensitivity to stimuli (sounds, lighting, smell, touch, physical sensations) at times to an overwhelming degree. You’re highly empathetic, moved deeply by emotion and may have a strong intuition. You may also easily absorb or prioritize others’ emotions at your own expense.
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College-Age + Young Professionals
You’re expected to be more independent than ever before, and learn as you go. You’re figuring out how the world works and where you want to make your mark. Launching can feel scary, exciting and confusing.
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Neurodivergent Folks
Whether you identify as Gifted, AHDH, AuDHD, 2e (twice exceptional) or even suspect that you may be neurodivergent and would like to explore this further.
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Overfunctioning/ Burn-Out
This can look like constantly pushing yourself, perfectionism, struggling to say no or set boundaries, seeking control of the outcome by taking everything on yourself. Likely this leads you to burnout in an unhelpful cycle for everyone involved.
You deserve care and treatment focused on you as a whole-person. Your relationships and environment deserve as much consideration as the symptoms, behaviors and diagnoses that lead you to therapy initially.
“Trauma is a relational experience. It arises more from our sense of being alone with pain and fear than with the event itself.” —Bonnie Badenoch